Home Remedies For Backache

• Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
• Fish oil taken daily, is the least expensive and most effective manner in which to eliminate backache, joint pain, pains in the wrists.
• Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best results.
• Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.
• Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.
• Do the exercises daily, 10-20 times each. Increase the number of times as your strength increases.
• Avoid smoking and tobacco intake.
• Drink some hot milk or water with powdered sonth, meetha soda, and namak.

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