Vitamin B3 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B3 is also known as niacin and it acts like other B vitamins to create enzymes that are important to metabolic cell activity, synthesize hormones, repair genetic material, and maintain normal functioning of the nervous system. All B vitamins help the body to convert carbohydrates into glucose, which is "burned" to produce energy.
Functions and benefits of Vitamin B3
Vitamin B3 has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin B3
Food sources of Vitamin B3
Deficiency Symptoms of Vitamin B3
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