There is no scientific evidence, which proves that any type of food actually increases the chance of having a breakout of acne. This is good news for anyone who has cut out things from their diets in an attempt to alleviate the symptoms of Acne.

However, this does not a healthy diet is not play an important role and that the fact that diet does not cause acne should not be cause for heading out to enjoy a grease, sugar and fat filled diet. One of the best ways to help in the treatment of acne is to maintain healthy skin. By eating healthily and providing your body with the proper nutrition you can provide your skin with the necessary materials to promote health and thereby assisting in the reduction of acne and acne causing symptoms.

Vitamin A is found in a variety of plants especially ones that produce Beta Carotene. This vitamin is extremely helpful to the skin and the body as well. Please take note that Vitamin A is a toxin if taken in high doses please adhere to FDA approved amounts if taking supplements.

Vitamin B-12 is helpful in keeping stress levels to a minimum, it is found in things like fish, some dairy products, meat and green leafy vegetables, like lettuce and spinach. Since stress can cause breakouts of acne or cause an increase in symptoms, keeping stress levels low can help to make breakouts shorter, milder or eliminate them all together.

If you love peanuts, eggs, lean meats and avocados then you should be glad to hear that these foods contain the vitamin B-3, which helps to increase utilization of food and energy as well as promoting good circulation. This helps to pull toxins away from the skin and thereby helping to keep skin healthy.

Foods like almonds, sunflower seeds, broccoli and vegetable oils contain vitamin E. This vitamin is one of the anti-oxidants, which helped to protect the skin from free radicals doing this can help to prevent poor clocking and thereby help promote clearer and healthier skin.

There are a number of people who take the vitamin zinc as a supplement. Normally this is taking to help boost the immune system. However, it can help in maintaining healthy skin. If you do not wish to take supplements and are looking for foods, which contained this vitamin, consider looking at mushrooms, all grains, nuts and eggs.

Drinking lots of water can also help by keeping a well-flushed and hydrated system. This helps to prevent the buildup of toxins, which could aggravate acne symptoms. Everyone experiences Acme differently, and there may be some foods that for you tend to cause a breakout in this case. It is best to avoid these foods. However, there is no food that overall, can be linked as a cause of Acne. The best way to prevent food related breakouts is to know if any foods trigger symptoms and to maintain a healthy and well balanced diet.