This is a way to lose weight using four different techniques of diets as well as calorie cycling together which in turn will boost the metabolic activities in your body.
How does this program work?
Calorie cycle program is divided 3 parts of 11 days each. Here you are supposed to follow a strict diet regime for eleven days and then there is a break of three days where in you are allowed to eat whatever you desire and again you are supposed to follow the 11days strict diet regime with a break of three days and so on and so forth until you achieve your desired goal.
The main aim of Fat Loss 4 Idiots is that it helps you to loose about 9 pounds within a short span of 11 days and this loss is basically the excess of water content in the body. The fat losing part may take some more time but then you can definitely see the difference when you continue your Fat Loss 4 Idiots program.
Peoples poll on the Fat Loss 4 Idiots program
Rachel Gibbons who has done this weight loss diet program feels that it has helped her a lot and the recipes given in the instruction booklet were also easy to follow and prepare. They were also tasty and she never craved for food as she was never hungry while she was following this diet program.
While Gillian McFeeny has never found a better diet program that gave such good results, having spent a lot of money, time and energy on various other diet programs she felt this was the best as she achieved her goal easily the best that money could give her.
The basic idea of this Fat Loss 4 Idiots is to lose weight is that you need to eat 4 meals a day, cooking your own food, stopping the intake of carbohydrate and proteins in between and increasing the water intake, stopping your food intake ones you are satisfied without making your stomach overfull but at the same time limiting your sweet and sugar intake. As this is an 11 day diet program which includes lots of walking as part of the exercise regime. Here in this diet regime you are allowed to eat a little of something thus encouraging a moderation without actually making you starve nor curbing the required carbohydrate and protein intake though this regime does not contain any starchy foods.
Here all you need to is to discipline yourself without you’re actually craving for your favorite foodstuffs. You are allowed to drink wine though it is restricted to one glass per day and you are also allowed to follow a vegetarian diet regime.
People all over the world are using this Fat Loss 4 Idiots program to lose weight and feel motivated to continue as they see excellent results at the end of the diet regime thus making you work on it sincerely.