Vitamin E - Benefits, Deficiency Symptoms And Food Sources
Vitamin E is a fat-soluble vitamin present in many foods such as certain fats and oils. It is one of a number of nutrients known as antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy. Vitamin E and other antioxidants protect the cells of the body from the effects of free radicals.
Functions and benefits of Vitamin E
Vitamin E has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin E
Food sources of Vitamin E
Foods sources of vitamin E include the following.
Deficiency Symptoms of Vitamin E
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