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Fruits
Apple
Apricot
Avocado
Banana
Black-berry
Brazil nut
Bread fruit
Cashew nut
Chebulic myrobalan
Cherry
Coconut
Cucumber
Currant
Custard apple
Dandelion
Dates
Emblic myrobalan
Fig
Grape-fruit
Grape
Guava
Hog-plum
Isabgul
Jack-fruit
Kumquat
Lemon
Lichi
Lime
Liquorice
Loquat
Mandarin & Tangerine
Mango
Mangosteen
Marmelos
Nasturtium
Nectarine
Nutmeg
Olive
Orange
Papaya
Parbal
Pea-nut
Peach
Pear
Pineapple
Plum
Pomegranate
Quince
Tamarind
Toddy palm
Tomato
Walnut
Watermelon
Wood-apple

Fruits Information - Benefits and uses of fruits


Of all the types of food that we eat in our day to day life, fruits are considered to be one of the most healthy and natural foods that are available today. You find that there are presently thousands of different types of fruit available for you to eat. Each of these fruits has their own benefits and uses on the human body.

Fruits generally have a large amount of vitamins, minerals and plant phytochemicals that benefit the human body. These vitamins and minerals all occur naturally in the fruits. It is always better to eat fruits whole or as fruits to gain the benefits of the vitamins or minerals found in the fruits. This is better than taking supplements that provide each nutrient separately.

Dietitians recommend eating at least five portions of fruits in day, to gain the benefits of eating fruits. Fruits are generally recommended for people trying to lose weight. Fruits have lots of water, thus making you feel full just by eating some fruits. Moreover fruits are low in sodium, with which it tends to reduce the chance of retaining water in the body. Fruits also provide you with the necessary fiber content and energy you will need for a healthy body.

If you follow a diet with a third of it constituting of fruits and vegetables, you find that there is rapid weight loss in your body. This is because fruits tend to fill the stomach faster, which makes you eat less of high calorie foods. Your total calorie consumption in a day is naturally reduced with a diet full of fruit and vegetables. And to make your diet more interesting, all you have to do is to change your variety of fruits in your diet.

So it can be seen that there are lots of health benefits with eating fruits. You find that it helps you in your weight control endeavors, and also provides you with more energy that will be required for exercising. Fruits also offer a reduced risk of the development of cardiovascular diseases and the development of cancers.

Introducing fruits in your diet also helps in reducing blood pressure and cholesterol. There is also a reduced chance of you developing type 2 diabetes if you eat more of fruits. Once all these diseases are controlled with fruits, they can also be used to slow down your aging process.

If you find eating fruits as it is to be a bore and chore in your diet, you could add some dried fruits to your breakfast cereal or eat an apple before leaving for work. If you prepare salads, prepare sufficient for a few days. Drink more of fruit juices and if you have workouts, eat a small fruit half an hour before and after the workout.

When deciding on your menu, find and use recipes containing fruit, and make it a point to always have a bowl of fruit near your TV chair. Once you implement all these steps to ensure that you eat more of fruits in your daily diet, you find that you have a healthier and lighter body which adds more zeal to your life.



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