South Beach Diet

About the diet followed in South Beach

People want to lose weight these days without wanting to spend any time on it. Lifestyle today is so very different from what it used to be a decade ago, starting from the food habits to exercising, lack of time has had such a huge impact on the lives of so many people.  People are trying so many new techniques to stay fit ranging from trying new and different exercises to trying out diets which does not add on to their weight. One such diet which does not make people fat and weigh more is the south beach diet. The south beach diet is different from other diets in the sense that it puts a person on a diet which is full of good carbohydrates and fats.

South Beach Diet

The Ideal diet

Most of the foods we eat are made of bad or unwanted carbohydrates and fats which add on to the weight and leads to obesity also. The bad fats actually make a person feel hungrier which in turn leads to overeating and hence adds up on the weight also. The best part of the south beach diet is the fact that it does not curb or stop a person from eating his or her regular meal but instead focuses on making a person eat good food. The best aspect of the south beach diet is the fact that it starts working on the body very quickly. There is no particular fixed diet but one of them is mentioned as follows the first phase includes eating normal portions of food but all carbohydrates are banned. This is the strictest phase. It includes lean meat, chicken, fish.  It usually lasts for 2 weeks. In the second phase slowly banned foods are introduced while weight loss still continues. This phase continues until the desired amount of weight is lost. The third phase is that of maintain ace and should be followed for life.

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