Monthly Archives: March 2013

Drug Recovery: 4 Tips for Maintaining Sobriety after Treatment

Drug rehab is an important step in the recovery process from drug addiction. However, rehab programs are only a small piece of total addiction recovery. After leaving the treatment facility, it is up to the former drug addict to remain clean throughout the rest of his or her life. After treatment, it is easy to fall back into the old life patterns that caused the addict to abuse drugs in the first place. However, if the issue is approached with intelligence and preparation, the chances of making a permanent recovery from addiction are much higher.

Try the following five ways to maintain sobriety after drug rehab:

Start or maintain a spiritual connection
A spiritual connection can go a long way toward helping an individual remain clean. A spiritual connection does not necessarily mean joining an orthodox religion, although that can also help. Frequent meditation, prayer, and a reason for living or staying strong outside yourself can be big motivators for remaining clean and staying strong even in the face of strong cravings and addiction. Anything that helps an addict see that there is more to life outside of addiction or his or her personal mindset will help aid permanent recovery.

Distract yourself with exercise
Exercise and staying fit is an excellent way to avoid drug relapses. Not only is exercise healthy and good for the body, it can serve as a distraction from drug cravings or triggers. Exercise takes up a large portion of the brain and body, which leaves little room for other thoughts or cravings. Exercise also releases healthy chemicals into the body, which can mimic some of the feelings that addicts get from drug use. The “runner’s high” is a unique blend of chemicals in the brain that make the mind and body feel good without drug stimulation.

Create a new routine
The routine you had before entering drug rehab is the same routine that led to drug abuse and subsequent addiction. To avoid falling back into the same patterns and habits, it is important to change your routine and create a new lifestyle that will lead to a positive life rather than a negative life. Make any necessary changes to improve your routine, such as switching jobs, moving to a new location, or simply changing the order of your day.

Avoid past triggers and destructive relationships
In rehab, you will go over the various triggers that lead to drug use. To maintain sobriety after treatment, it is important to avoid these triggers. Stop any activities that lead to drug use, and avoid people and situations that caused you to use drugs in the past. Any relationship that lead to drug abuse- through peer pressure, depression, or in any other way, should be ended.

Applying these four principles to your life after treatment will help you maintain permanent recovery. If you are truly serious about maintaining a drug-free lifestyle, these drastic changes are necessary. With drastic lifestyle and pattern changes come drastic results and a drug-free life.

An avid writer, Stanley Martinson is interested in all things pertaining to health and health care. Recently his fascination has turned towards addiction and rehabilitation. For more information on rehab, click here.

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5 Celebrities Who Conquered Drug Addiction

Drug addiction is a serious health problem that can have lifetime consequences. For many people addicted to drugs, their lives are continual cycles of getting out of addiction and falling back into the trap of addiction.

Many celebrities are no different from other drug addicts. Even though many celebrities go into rehab each year, it is common to hear about the same celebrity just a few months or years later falling right back into addiction and requiring further rehab. Although conquering drug addiction is tough, it is not impossible. The following five celebrities were able to conquer their drug addictions and live a successful sober lifestyle.

Angelina Jolie
Angelina Jolie was addicted to a variety of drugs including street drugs and alcohol. Her youth was filled with indiscretions of drug abuse and erratic behavior. However, after a few years of drug abuse, Angelina determined to get clean. She entered a rehab program, sobered up, and has not returned to drugs since.

Today, she is happy and healthy with six children of her own to care for and one of the most profitable Hollywood careers in the business. She spends much of her free time involved in philanthropic efforts around the globe.

Fergie was introduced to fame at an early age, which may have influenced her decision to start frequent drug use. She first used ecstasy and then turned to meth, which ruined her career for several years. After a few years of drug addiction, Fergie determined to get clean and entered a drug rehab program that helped her manage her addiction and conquer the cravings.

As of 2013, Fergie has remained clean and sober for 15 years. She now has a successful career with the Black Eyed Peas, a popular fashion line, and is married to actor Josh Duhamel.

Nicole Richie
It is no question that Nicole Richie was a train wreck thanks to addiction to heroin, vicodin, marijuana, and other hard drugs. Her gaunt frame showed just how malnourished she was and how damaging the effects of drug abuse can be. Sometime soon after 2006, she determined to clean up her act and entered the appropriate drug rehabilitation programs for her addictions.

Today, Nicole is highly successful, with a popular fashion line, two children, a successful marriage, is a host on the reality show “Fashion Star,” and a popular book loosely based on her life story.

Mike Tyson
Mike Tyson is famous for his explosive personality and rages. Throughout his life, he has battled with addiction to drugs several times. His main drug of choice was cocaine.

In 2011, he revealed that he had entered treatment once again for his addictions and now lives a sober lifestyle.

Perhaps no one in Hollywood has had such a troubled career path as Eminem. Throughout his life, he struggled with addition to prescription drugs.

Since the late 2000s, Eminem has conqured his drug addiction, and was able to record and release a highly sucuessful album, titled “Recovery” in 2010.

These five celebrities are examples of how it is possible to recover from drug addiction. It may be a lifelong battle, but it is possible to regain control of your life and lead a sober, successful lifestyle after recovering from drug addiction of any kind.

This article was submitted by contributing author Stanley Martinson. Stanley is a health writer and is currently focused on issues of drug abuse. For more information regarding this subject, read this!

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Drug Recovery: 5 Tips for Success

When struggling with drug addiction, it can seem like you are trapped in a constant cycle of abuse, resolve to get off drugs, and relapses back into drug usage habits. Stopping an addiction is a long process that requires the help of a host of medical professionals, friends, spiritual counselors, and supportive family members. If you want to be free from drugs once and for all, try some of the following 5 tips that will help you along the road to permanent recovery.

Go through withdrawal treatment
The first step in any drug recovery program is detoxing. This can be one of the hardest stages of drug recovery because your body is used to the drugs and craves them. Weaning off drugs can be painful and dangerous, so it is important to have a qualified medically-based withdrawal treatment plan to help you through the initial recovery process. Medically-assisted withdrawal treatments can help reduce cravings and remove some of the pain of drug withdrawal side effects.

Try a whole-person treatment rehab facility
After the initial withdrawal period, some drug users may feel like their treatment plan is completed. However, just treating the addiction medically will often result in relapses and the return to drug abuse. A whole-person treatment facility will help create a program for helping addicts stop their drug addiction permanently. Effective treatment centers help with craving treatments, mental fortification, and behavioral changes that are effective tools for remaining drug-free for the rest of your life.

Learn coping strategies and behavioral modification techniques
It is easy to stay clean in a rehab center where the temptation to abuse drugs is no longer present. An addict may feel like they have fully recovered from their addiction, but once he or she returns to the “real world” the addict may find it difficult to avoid falling back into former drug use habits. Learning coping mechanisms for cravings and behavioral modification techniques will make it easier to resist cravings and maintain a drug-free life after rehab.

Stay in therapy long-term
A variety of therapy and rehab treatment plans exist. Most people do not stay in rehab centers for more than a few months. However, it can take years to recover fully from drug addiction. For this reason, it is important to remain in therapy and support programs for drug addiction throughout the rest of your life. Being with like-minded friends can help keep your resolve strong and help you avoid falling back into addiction.

Create a relapse emergency plan
In therapy, an addict learns the mindset or actions that trigger drug loss. Create a plan for dealing with these feelings once you leave rehab. The recovery steps may include attending an emergency therapy session, calling a sponsor, or spending a few days in a rehab center.

Following the above tips will help any addict have a much higher chance of making a full recovery from drug addiction. When you make the decision to get clean, it is important to have a plan in mind to prevent relapse and falling back into your old patterns of addiction and drug abuse.

This guest post was provided by Stanley Martinson. Stanley has a myriad of interests but has recently been compelled to write about drug addiction as well as drug rehab, for more info on this subject, click here.

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Drug Recovery: Getting Help

If you feel you have a problem with drug addiction, then you have already accomplished the first step in the recovery process. Just like the old cliché, admitting the problem is the first step of the recovery process. However, admitting you have a problem is not enough. You must also take action to prevent drug addiction from ruining your health or life. Immediate action, recovery programs, and support from friends and family are the only way that you will be able to recover from your addiction permanently.

If you suffer from drug abuse, take the following steps to make your recovery process easier:

Contact a support group
When you notice a problem with drug use in your life, it is important to take swift action. Contact a drug recovery helpline as soon as possible. Most helplines are available 24-7 to discuss support groups and treatment programs for any type of drug addiction. Search for support groups in your city by conducting a simple Internet search for support groups using your zip code.

Make an appointment with drug councilor
Once you contact a helpline or support group, it is important to make an appointment for a consultation right away. If you wait, you might lose your motivation and fall back into old habits. You can also meet with your doctor or another health professional to discuss treatment methods and what might work best for your particular addiction.

Research treatment programs
Spend some time researching treatment programs. While you determine which treatment plan is right for you, you may consider attending support group meetings or starting therapy sessions to keep your commitment to recovery strong. Your doctor, support group, or therapist can be a great help in determining which treatment method is best for your particular needs.

Ask friends and family for support
Let your friends and family know you are trying to get help for your addiction. In most cases, friend and family will be highly supportive of the idea. If anyone is not, avoid that person until your addiction is under control. It is easy for peer pressure to mix with cravings and cause a relapse. For a fast and full recovery, you want the least amount of relapses possible.

Start a recovery program as soon as possible
Once you have a treatment program in mind, enroll right away. If you wait, you could lose your momentum and fall back into unwanted habits. The faster you enroll in a treatment program the faster you will recover from your addiction. Even if you only start an out-patient treatment or a short-term rehab treatment program, you are still better off than if you do not enroll in a treatment program.

Drug addiction is a serious health issue that can damage all aspects of life. If you are ready to make the change, it is important to act quickly so you can transform your life and live for the better. Support groups, medical professionals, drug rehab centers, and loved ones can all work together to support you as you make the transition to a sober life.

This guest post was provided by Stanley Martinson. Stanley has a myriad of interests but has recently been compelled to write about drug addiction as well as drug rehab, for more info on this subject, click here.

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