Rockin’Body at first instance looks more like a promotional ad with a lot of exaggeration. As according to them you burn up to a thousand calories per hour and this is not possible as you know but then they leave you to wonder is it really possible but then the key word here is up to and there is no guarantee that you will burn a thousand calories in an hour.
You should always keep one thing in mind and that is that you need to start slow but then work on burning the fats contents or the calorie level in the body in as much as a short time as possible.
What is this program all about?
This program has a dance songs such as I will Survive, Holiday, I Love rock and roll etc and the person who created this program is also the same person who created Hip Hop Abs i.e. Shaun T. Here you are taught to build your abs without doing any crunches which is the most common way to build your abs and recommended by most abs building equipments and such other programs.
Rockin’Body on the other hand helps you tone up your body and burn the fats evenly throughout your body and the most preferred reason why people are happy with this program is that the moves are very easy not only to learn but also to execute and that is because of Mark It and Move It method.
The steps that are shown are not only easy to learn but are also so much fun as dancing is one such thing that most of you enjoy and the steps here are not repetitions that may become boring and monotonous. This program is an entire package and helps burn your fats in an evenly manner as the entire body area is covered without leaving any area.
What does the program contain?
This Rockin’Body program is made up of seven workouts in total and with it you get a set of two DVD’s which also have a number of additional exercise program sessions which is available in this DVD. Apart from this there are other additional bonuses which are very beneficial for building your abs.
Along with this a meal plan with the name of Never Diet Again is provided to you. You can plan out your diet which makes it easier for you to work out. You can also rock on other titles apart from the ones that are provided to you in this pack. There is a variation in the length of each program and can suit your fitness level as well as interest.
You also need to get a regular body check-up in order to make sure that your body is in good condition for the continuing the program. All you need to do is to make sure that you follow the instructions so as not to injure your body. You can also put in your queries on their official website and they will oblige to you by answering your queries.