Magnesium - Benefits, Deficiency Symptoms And Food SourcesWhat is Magnesium?
Magnesium is the element which is very important for the human body. It is the fourth most abundant mineral in the human body. For the good health it is very essential.From the experiment resercher has found that approximately 50% of total body magnesium is found in bone and other 50% are found inside cells of body tissues and organs. Only 1% of magnesium is found in blood. From the heart to the bones this mineral is very important. This mineral may prevent calcium oxalate kidney stones but not alone, it has to be taken with vitamin B12. Without magnesium, the body would not be able to produce serotonin, the 'feel good' neurotransmitter.
Uses and Benefits of Magnesium
Deficiency Symptoms of Magnesium
Recommended Dosage of MagnesiumAdult males need about 350mg of magnesium per day, with adult women requiring 280mg daily, with an increase of up to 420mg per day while pregnant or breastfeeding mother, Children are depending on their size and weight, need between 130mg to 240mg per day.
Rich Food Sources of Magnesium
A variety of whole grains, legumes, and vegetables like dark-green, leafy vegetables every day will help provide recommended intakes of magnesium. It is also found in dairy products, fish, meat and seafood. Other sources of magnesium are orange juice, peanut, butter, potatoes, soybeans, tomatoes and tuna etc.
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