Zinc - Benefits, Deficiency Symptoms And Food SourcesWhat is Zinc?
Zinc is one of a number of important minerals that our body needs on a daily basis to function normally. Unlike some nutrients, our bodies cannot make zinc so it is important that we get it in our diet every day. Zinc is essential for the metabolism and structural stability of nucleic acids. Zinc is critical for proper functioning of the male reproductive system. It is involved in processes that contribute to normal sperm counts and regulation of the metabolism of testosterone and sex drive. It is also believed to enhance fertility in both men and women. Every single cell in the body needs zinc for structural and energy producing functions. Zinc is an essential trigger for many biochemical reactions and also for protein production.
Uses and Benefits of Zinc
Deficiency Symptoms of Zinc
Recommended Dosage of Zinc
The daily recommended dietary allowances for different age groups are as follows:
Rich Food Sources of Zinc
The good sources of zinc are Liver, beef, crab, lamb, turkey ham, pork, chicken, eggs, oysters, seafood, dried beans, split peas, fortified cereals, wheat germ, brown rice, pecans, cashews, sunflower seeds, peanut butter, chedar cheese, milk and American cheese. It is also found in peanuts, pork, rye bread, whole wheat and whole wheat bread. The herbs like alfalfa, burdock root, cayenne, chamomile, chickweed, dandelion, eyebright, fennel seed, hops, milk thistle, and mullein also provide zinc in fair quantity.
Family Doctor || Contact Us || Skin Disorders || Diabetes Care || Cellulite Guide || Chemotherapy ||
(c) Online-family-doctor.com All rights reserved
Disclaimer: Online-family-doctor.com is an information and educational purposes web site only. It is not intended to treat, diagnose, cure, or prevent any disease. Do not rely upon any of the information provided on this site for medical diagnosis or treatment. Please consult your primary health care provider about any personal health concerns. We will not be liable for any complications, or other medical accidents arising from the use of any information on this site.