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Vanadium - Benefits, Deficiency Symptoms And Food Sources
What is Vanadium?
Vanadium is a trace mineral that is needed by the human body in small amounts. It is commonly found in vegetables and seafood. Vanadium is an ultra-trace mineral found in the human diet and the human body. In its natural form, Vanadium is very colorful and is found in very small amounts in a wide variety of foods. The vanadium is present in brain. The presence of it in the brain inhibits cholesterol from forming in blood vessels. Vanadium is also take part or is active in various chemical reactions that occur inside the body of human. It is believed to be involved in energy production, a cofactor of enzymes to accelerate chemical reactions in the body, participation in blood sugar and fat metabolism and in helping build bones and teeth.
Uses and Benefits of Vanadium
- Vanadium uses as in the body to preventing heart attacks due to inhibition of the formation of cholesterol. Vanadium presents in brain and it inhibits the formation of cholesterol in blood and decrease the risk of heart attack.
- Vanadium is use in the body in several chemical reactions. Due to its assistance with many other chemical reactions and processes it helps in good health of human body.
- Vanadium plays a important role in growth and reproduction in human body. It is needed in cellular metabolism and for the formation of healthy bones in teeth.
Deficiency Symptoms of Vanadium
Chronic weight loss or gain, frequent urination and chronic thirst are common deficiency of vanadium. Deficiency of vanadium may cause cardiovascular and kidney disease, impaired reproductive ability, and increased infant mortality. Vanadium absorption is not easily done. The athletes may require this mineral more than the non athletes. Vanadium causes constriction of veins in the kidney and can alter the retention and excretion of sodium and chloride ions. The main symptoms of vanadium deficiency are:
- Diabetes
- High cholesterol
- Obesity
- Hypoglycemia
Recommended Dosage of Vanadium
There is no established RDA for Vanadium. General recommendations are 20-30 mcg per day. There is not a lot of evidence on vanadium's toxicity although it's known to be highly toxic, and symptoms may include stunted growth, diarrhea, loss of appetite, even death. When taken in recommended dosages, vanadium has not been associated with any significant or bothersome side effects. At high dosages, vanadium has been known to cause stomach cramping and diarrhea as well as a green tongue.
Rich Food Sources of Vanadium
The main food sources of vanadium are black pepper, shellfish, mushrooms, dill seed, parsley, soy, corn, olives, olive oil, and gelatin. Fish, dill, olives, meat, radishes, snap beans, vegetable oils, and whole grains are also good sources of vanadium.
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