Vitamin B1 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B1 is known as thiamine and it is necessary for most every cellular reaction in the body as a participant in an enzyme system known as thiamin pyrophosphate. It is vital to normal functioning of the nervous system and metabolism. It may be found in meat, whole grains, fish, and nuts. Vitamin B1, also known as thiamine and it is one of eight water-soluble B vitamins. All B vitamins help the body to convert carbohydrates into glucose (sugar), which is "burned" to produce energy.
Functions and benefits of Vitamin B1
Recommended Dosage for Vitamin B1
Food sources of Vitamin B1
Deficiency Symptoms of Vitamin B1
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