Vitamin P - Benefits, Deficiency Symptoms And Food Sources
Vitamin P known as flavinoids and enhances the use of vitamin C by improving absorption and protecting it from oxidation. Great sources of this vitamin are found in the green pepper, broccoli, and red wine. Vitamin P is a water soluble vitamin. In the case of Vitamin P, its main function is to keep blood vessels healthy. This helps keep capillaries strong and a stronger blood vessel system is better able to protect itself from disease and infection.
Functions and benefits of Vitamin P
Vitamin P has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin P
No dosage has been determined of Vitamin P but 500 mg per day is indicated for supplementation.
Food sources of Vitamin P
Foods sources of vitamin P include the following.
Deficiency Symptoms of Vitamin P
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