Vitamin B12 - Benefits, Deficiency Symptoms And Food Sources
Vitamin B12, is known as cyanocobalamin and Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells and it aids in the production of DNA and RNA, the body's genetic material. Although vitamin B12, is not found in plant foods, good sources of this supplement include meats, fish, eggs, and dairy products. Vitamin B12 also works closely together with vitamin B9 (folate) to regulate the formation of red blood cells and to help iron function better in the body.
Functions and benefits of Vitamin B12
Vitamin B12 has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin B12
Food sources of Vitamin B12
Deficiency Symptoms of Vitamin B12
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