Vitamin K - Benefits, Deficiency Symptoms And Food Sources
Vitamin K is also known as phytonadione. Vitamin K is a fat-soluble vitamin, means it is absorbed most effectively when ingested with dietary fat. It is best known for its role in helping blood clot properly after an injury. Vitamin K is helpful in this situation because it is responsible for making clotting factors in the liver. Vitamin K also plays an important role in bone health.
Functions and benefits of Vitamin K
Vitamin k has a number of important functions and benefits. For example it:
Recommended Dosage for Vitamin K
Food sources of Vitamin K
Sources of Vitamin k including broccoli, cabbage, dark green leafy vegetables, egg yolks, safflower oil, soybeans, wheat, and yogurt. Herbs that can supply vitamin K such as alfalfa, green tea, kelp, nettle, oat straw, and shepherd's purse.
Deficiency Symptoms of Vitamin K
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